


Testimonials


My story. I have struggled with weight since I can remember. I think Middle School is probably when I really noticed that I was well call it ‘chubby’. In high school I was active, I played softball and was on color guard but I still always seemed to be overweight. After high school I started college and I gained about 30 pounds and for most of my adult life, no matter how many diets I tried I always weighed 232.
After getting married I somehow ended up putting on additional weight. We tried to have a baby for 2 years and lost two babies during that time, I learned I was pregnant again in November 2009, this baby stayed and at my first doctors appointment I was weighing 267 pounds. The day I gave birth I weighed 298 pounds, I hated the way I looked and the way I felt. All throughout my pregnancy I had terrible back pain and my knees kept giving out causing me to fall. My poor body had too much weight. I made a vow that when this baby was born I would make a change. I didn’t want to have her grow up with a mother who was over weight and unable to keep up. I want to take her hiking and on walks, I want to be able to play soccer with her if that is what she wants to do and at 298 pounds, and being totally out of shape this was not an option.
I talked to Toni and Richard about the program Ideal Protein, I had done other diets multiple times, counted points till I was blue in the face and had only ever lost maybe 15 pounds at most, I explained to Toni and Richard that I wasn’t interested in something that I couldn’t stick with, I knew it would likely take me a year to get the weight off and I didn’t want to start and stop. I started Ideal Protein on 1/1/2010, Toni gave me a verity of foods for my first week, some were not anything I cared to finish eating or order again but most were delicious, I came back after one week and had lost 8 pounds.
To date I have lost a total of 37.4 pounds, since I started the program. I feel great, not to mention that I have lost over 15inches. If you think of that, its like a foot + of person. That is where I really notice the different. The little things in life are so much easier when you fit. At work in meetings I can sit in any seat and know that I will fit. I have a long way to go to get to my goal weight but I am confidant that with the weekly support and delicious food I will get there before my daughters 1st birthday.
Mellisa C.
The
only time I was ever slim was when I lost a crazy amount of weight following
my father’s death when I was 23. At that point I was about 125lbs and 5’9”.
In my early 30’s I was diagnosed with hypothyroidism and that’s when all the
weight came. I never seemed to lose the weight following the birth of my
children. I would plateau at 170 and hold. I was 194 at my heaviest and I
was miserable.
I happened to overhear a co-worker mention that another
co-worker was on this crazy diet that got her really slim. I’m not into
diets. I’ve never been on one and from people I know that have dieted their
whole lives and not been successful; I had zero faith in diets. That was
until I saw ‘before’ pictures of another co-worker that had been through the
diet and had been in the maintenance stage for a couple of months. I
couldn’t believe how amazing she looked! In fact I couldn’t believe that the
‘before’ picture was really her. I asked her how long it took her to get
where she was and she said a few months. I thought that was very motivating.
The fact that she got there pretty quickly and had maintained it sealed the
deal for me.
I started the Ideal Protein diet on February 10th,
2010 when I was at my heaviest (194) and wearing a tight size 16. As of
August 5, 2010 I’m in my third week of stage 4, I am holding at 153 and a
loose size 8 in skinny jeans. I mention the clothing size because that is
what REALLY mattered the most to me. I wanted to fit into my clothes and
look good; no puckering buttons (if I could even button up), tops that fit
they way they should, pants that didn’t have an elastic waist band, etc.). I
am wearing fitted clothing and not bulging out anywhere! I would always wear
loose fitting tops to mask my chest and waistline and now I can wear tight
fitting stretch shirts and not look vulgar. I took off my cardigan at work
one day and a male co-worker asked if I had been training because my upper
arms looked so ‘cut’ as he said. I got a little embarrassed because I have
NEVER had anyone pay me decent compliments about my body, especially my
upper arms.
I’m not into exercising. I don’t like to run. I can’t
afford to join a gym. I did however receive a Wii Fit for the holidays and
decided this would be a perfect complement to the diet. I hula hooped every
other night and did the really low impact step exercise while I watching tv
or a movie in the evening. That was my rule. No sitting until 30 minutes of
some sort of cardio activity was complete. That really made things tighten
up fast! You feel so energized and sleep so much better. You wake up in the
mornings having lost weight or inches or in some intervals BOTH!
People are stunned that haven’t seen me in a while.
They all ask me what I did and I always laugh when I tell them because it
was so incredibly easy and fast. I refer people all the time. The ones that
actually pursue their goal & have met it, say exactly the same thing I do,
“I wish I would have done this sooner and I couldn’t imagine being that
heavy again”. It’s literally the ‘Happy Diet’.
The best advice I could give is don’t be a slave to the scale, DO NOT
CHEAT because you are only cheating yourself and wasting your time, be
experimental with the food and food options and keep the end result goal
ALWAYS in your mind. You’ll reach it sooner than you expected and you’ll be
singing praises as well. We don’t make this stuff up. It’s for real!
The extra added bonus is having Toni as a health coach.
She is so on top of things and quick to suggest food alternatives as well as
having great recipes to pass on. She has been completely available to me and
even been flexible with my schedule for appointments. She is completely
honest and real about helping you attain your goal and won’t hesitate to
call you out if you ‘cheat’ yet
is ready to throw out praise and be extremely encouraging every step of the
way. I can’t begin to thank her enough for being my Sherpa of weight loss
and guiding me into a lifestyle that I am truly proud to live!